Power In a Half Hour

“You cannot change your future, but if you change your habits, your habits will change your future"...
Two weeks ago we discussed the importance of habits and how to go about changing our habits. This week, we go over a technique called habit stacking where we stack many small habits together to bring about big change in our lives.

Direct download: power071618_final.mp3
Category:general -- posted at: 12:44am EDT

If everything great happens outside of your comfort zone, why are so many people stuck there? Why are we so afraid to get uncomfortable? This week, we will look at what keeps us stuck in the comfort zone and how we can jump out of this comfort zone, even if it makes us uncomfortable. This is a can’t miss show.

Direct download: power070918_final.mp3
Category:general -- posted at: 10:27pm EDT

“Successful people aren’t born that way. They become successful by establishing the habit of doing things unsuccessful people don’t like to do.” - William Makepeace Thackery
What you do daily is what makes you successful. This week, we study the habits of the super successful and learn how to implement these habits into our lives.

Direct download: power070218_final.mp3
Category:general -- posted at: 11:31pm EDT

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. - BUDDHA
One of the worst things that we can do to ourselves is holding on to ANGER. We always think we are hurting someone else, but in fact, we are only hurting ourselves. This week we are going to look at some of the reasons why we need to release this anger and then look at some techniques to help us let the ANGER go.

Direct download: power062518_final.mp3
Category:general -- posted at: 11:13pm EDT

"In a world of distraction and multitasking, the ability to single task — to genuinely do one thing without getting distracted by push notifications, alerts, email, text messages, social media, whatever it might be — is a super power." - Tim Ferriss --
If what your doing doesn’t bring you closer to accomplishing your primary goal, then its a distraction. This week we will learn how to get rid of the distractions,and to have laser focus on our primary goals. 

Direct download: power061818_final.mp3
Category:general -- posted at: 1:57pm EDT

Once your mindset changes, everything on the outside will change with it. – Steve Maraboli — Your abilities such as talent and intelligence aren’t fixed qualities. They can be developed. Most people are stuck where they are because they have a fixed mindset. This week we look at the difference between having a fixed mindset and having a growth mindset, and how to develop a growth mindset to help us become more.

Direct download: power061118_final.mp3
Category:general -- posted at: 10:24pm EDT


When you accept yourself, you are freed from the burden of needing others to accept you. Don't allow anyone or anything to control, limit, repress, or discourage you from being yourself. - Steve Maraboli
Accepting yourself is the most important and beneficial thing that you can do for yourself. This week, we look at some techniques that will help you to build your self esteem and also learn to accept yourself more.

Direct download: power060418_final.mp3
Category:general -- posted at: 10:48pm EDT

"When you Fear missing out, you are missing the moment." F.O.M.O is an anxiety that causes many people to be unhappy because they always feel they are missing out. This week we will look at FOMO, the causes of it, and how we can rid ourselves of this anxiety.

Direct download: power052818_final.mp3
Category:general -- posted at: 11:37pm EDT

They tried to bury us, They didn’t know that we were seeds. – Mexican Proverb — Did they try to bury you? Now its time for you to show them. Its your time to grow and become all that you are capable of becoming. It’s Your Season to Grow!!!

 

 

 

Direct download: power052118-final.mp3
Category:general -- posted at: 7:18pm EDT

“A bird sitting on a tree is never afraid of the branch breaking, because her trust is not on the branch but on its own wings. Always believe in yourself”.
Believing in Yourself is 90% of success (maybe even more). This week we will look at the importance of believing in yourself as well as look at some tips to help you believe in yourself.

Direct download: power051418_final.mp3
Category:general -- posted at: 11:43pm EDT