Power In a Half Hour

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” — Elisabeth Kübler-Ross


Mental Health is like the Pink Elephant in the room. We all know that it is a issue for many, but no one seems to talk about it. This week we will dive into mental wellness, and get a better understanding of some of the signs we should look out for as well as how we can make sure our mental health is where it should be.

Direct download: power073018-final.mp3
Category:general -- posted at: 11:18pm EST

Hardships often prepare ordinary people for an extraordinary destiny. - C.S. Lewis...

Our best teacher in life is adversity. If everything went well with no hitches, what would we ever learn? Absolutely nothing. This week we will learn why adversity is so essential to our growth and how we can best learn from it.

Direct download: power072318_final.mp3
Category:general -- posted at: 11:51pm EST

“You cannot change your future, but if you change your habits, your habits will change your future"...
Two weeks ago we discussed the importance of habits and how to go about changing our habits. This week, we go over a technique called habit stacking where we stack many small habits together to bring about big change in our lives.

Direct download: power071618_final.mp3
Category:general -- posted at: 12:44am EST

If everything great happens outside of your comfort zone, why are so many people stuck there? Why are we so afraid to get uncomfortable? This week, we will look at what keeps us stuck in the comfort zone and how we can jump out of this comfort zone, even if it makes us uncomfortable. This is a can’t miss show.

Direct download: power070918_final.mp3
Category:general -- posted at: 10:27pm EST

“Successful people aren’t born that way. They become successful by establishing the habit of doing things unsuccessful people don’t like to do.” - William Makepeace Thackery
What you do daily is what makes you successful. This week, we study the habits of the super successful and learn how to implement these habits into our lives.

Direct download: power070218_final.mp3
Category:general -- posted at: 11:31pm EST

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