Power In a Half Hour (general)

Early to bed and early to rise, makes a man healthy, wealthy, & wise. - Benjamin Franklin

We all know that sleep is very important, but do we truly understand how important it is. Most to doctors and researchers consider sleep to be just as important as food or water to our wellbeing. This week we will go over the effects of sleep deprivation as well as share some tips on how we can insure we get a good nights sleep. 

Direct download: power031218_final.mp3
Category:general -- posted at: 11:20am EDT

"You demonstrate love by giving it unconditionally to yourself. And, as you do, you attract others into your life who are able to love you without conditions." -Paul Ferrini
The Greatest Love that we should have is for ourselves. First, if we can't love ourselves, it will be hard for us to truly love anyone else. And second, we show others how to love us by how we love ourselves. As important as this is, many of us have a hard time loving ourselves. This week we will look at the importance of loving ourselves as well as tips on how to love ourselves more.

Direct download: power030518_final.mp3
Category:general -- posted at: 10:47pm EDT

When the I-Phone came out, it was the greatest phone that the world had ever seen. As great as it was, Apple still needed to constantly look for ways to improve it if it would still stay relevant. This is why they release a new version every year. Well the same applies to ourselves. If we aren't constantly reinventing ourselves, we became irrelevant. This week we will go over 7 tips that will help us re-invent ourselves.

Direct download: power022618_final.mp3
Category:general -- posted at: 10:44pm EDT

"The most dangerous risk of all - the risk of spending your life not doing what you want on the bet you can buy yourself the freedom to do it later." - Randy Komisar

If you are afraid to take risk in life, you will never be able to experience life rewards. So why don't we take more risks? This week we will look at why most people are afraid to take risks as well as a few techniques we can use that will help us get over the fear of taking risk.

Direct download: power021918_final.mp3
Category:general -- posted at: 10:42pm EDT

He who has a why to live for can bear almost any how.
― Friedrich Nietzsche


Most people stumble through life without a purpose. Your purpose is what gives your life meaning. Until you find your purpose, you will just wonder through life. This week, we will go over some techniques the will help us to find our purpose.

Direct download: power021218-final.mp3
Category:general -- posted at: 11:05pm EDT

“My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present.” - Steve Goodier
We will all face obstacles and hardships in life, but we must not crumble. We must remain resilient and bounce back from all adversities. This week we will learn a few tips that will help us to become more RESILIENT.

Direct download: power020518_final.mp3
Category:general -- posted at: 10:59pm EDT

Once you become fearless, life becomes limitless. -- The biggest thing that holds most people back is FEAR. Fear of failure, fear of messing up, fear of how others perceive you, fear of success, and tons of other fears. Once we learn to get rid of these fears, we can finally live the life that we are destined to live.

Direct download: power012918_final.mp3
Category:general -- posted at: 11:36pm EDT

There are no secrets to success. It is the result of preparation, hard work, and learning from failure." - Colin Powell
Before we begin our Journey towards success in 2018, we need our map that will help us to get there. This week, we pull out our map as it will help us to achieve enormous success in 2018.

Direct download: power012218-final.mp3
Category:general -- posted at: 11:22pm EDT

The new year stands before us, like a chapter in a book, waiting to be written. Setting goals is the first step in turning the invisible into the visible - Tony Robbins --- Setting a GOAL without a plan isn't a GOAL, its a wish. This week we will go over the reasons why its so important to set GOALS, & we will also discuss some strategies to make them manifest in 2018.

Direct download: power011518-final.mp3
Category:general -- posted at: 11:02pm EDT

 The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals. - Melody Beattie--- 2018 has the opportunity to be the best year ever, but there are a few questions that we should ask ourselves to ensure that it is the best year ever. This week we discuss the questions that we should ask ourselves to make this the best year yet. 

Direct download: power010818_final.mp3
Category:general -- posted at: 10:29am EDT