Power In a Half Hour

Episode 239: Stop Complaining - Start Appreciating

Happiness comes when we stop complaining about the troubles we have and offer thanks for all the troubles we don't have.

One of the worst things we can do to ourselves i complain all the time. Some of us complain, and we don't even realize that we are doing it. This week we will look at the effects of complaining and discover some strategies to help to get us to stop.

Direct download: power050619_final.mp3
Category:general -- posted at: 11:16pm EDT