Mon, 26 March 2018
“It Ain’t How Hard You Hit…It’s How Hard You Can Get Hit and Keep Moving Forward. It's About How Much You Can Take And Keep Moving Forward!” ― Sylvester Stallone, Rocky Balboa |
Tue, 20 March 2018
The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful. - Dalai Lama |
Tue, 13 March 2018
Early to bed and early to rise, makes a man healthy, wealthy, & wise. - Benjamin Franklin We all know that sleep is very important, but do we truly understand how important it is. Most to doctors and researchers consider sleep to be just as important as food or water to our wellbeing. This week we will go over the effects of sleep deprivation as well as share some tips on how we can insure we get a good nights sleep. |
Mon, 5 March 2018
"You demonstrate love by giving it unconditionally to yourself. And, as you do, you attract others into your life who are able to love you without conditions." -Paul Ferrini |